Second part is realizing why something is unhealthy for you. You may know it but getting it hammered deep inside your heart can make huge difference. If you notice you drink too much Cola or hang out too much over the internet you will have to explain yourself why those are bad for you. Cola can harm your body in a way that it makes you fat. If you keep browsing internet and just staring the blank screen all day long it can harm your brains. But mostly it harms your own social relationships. All the time one takes sitting on computer is time away from being with friends and talking with them.
And if one keeps just hanging online too much one will soon notice that all social skills are gone and humans are starting to avoid you. I have had slight social media addiction myself so I know what I m talking about. Also I have had Coca Cola addiction. It is no help saying "yaya. Its bad for me."
You need to say "Its bad for me because it makes me fat." or "Its bad for me because it takes time away from being happy with my friends."
Most important to think about this is if one just sits on computer and reads something they hate. Internet should never should be used as tortue device. If you find something over internet that makes you feel uncofortable you should not use all day of staring at it. It will destroy your brains. Also too much stress and negativity in general is harmful for your brains.
That is why Im linking a live stream video of Kitten Academy live stream here in the bottom so we can all just relax and watch something nice and positive for the change:
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